Sage Fitness and Health Studio

Strength. Balance. Every day.

Train at home with ready-made programs, strength classes, mobility, and nutrition videos. Monthly or yearly. Both start with 7 days free.

Start 7-day free trial Download on the App Store

Cancel before day 7 if you do not want to continue.

An adult doing a standing dumbbell press in a sunlit home
A small mixed-age class lifting light dumbbells in a calm studio
A class you can keep.

Follow along at home, or take the same kind of session you would take in a quiet studio. Short enough for a weekday. Clear enough to repeat.

What is inside

Programs, classes, and food you can actually cook

Pick a plan and press play. Strength work, mobility and yoga, and nutrition videos sit in one membership.

A man performing a dumbbell row in a home workout corner
Strength
A woman in a seated spinal twist on a mat in a quiet studio
Mobility and yoga
Hands preparing a simple meal of greens and roasted vegetables
Nutrition
A person doing a lunge at home while a phone sits on the kitchen counter

Ready-made programs

Do not build the week from scratch

Open a program. Do the session on the list. Come back tomorrow. That is the whole method.

On your iPhone

The Sage Fitness app

Find a class, start a program, and keep going from your phone. Same membership as the website.

Download on the App Store Start 7-day free trial
Sage Fitness iPhone app welcome screen

Membership

7 days free. Then monthly or yearly.

Both plans include the same videos, programs, and app access. Choose how you want to pay after the trial.

Monthly

Price shown at checkout.

7-day free trial. Then billed every month. Cancel before day 7 to avoid the first charge.

Start monthly trial

Yearly

Price shown at checkout.

7-day free trial. Then billed once a year. Same library. One payment to keep going.

Start yearly trial

Before you start

Questions

How long is the free trial?

7 days. It applies to monthly and yearly.

What happens after 7 days?

Your membership continues on the plan you chose, unless you cancel before the trial ends.

What do I get?

Ready-made training programs, strength videos, mobility and yoga, and nutrition videos. Watch on the website or in the iOS app.

Is there an iOS app?

Yes. Sage Fitness is on iPhone. Use the same membership you start here.

Can I cancel?

Yes. Cancel during the 7-day trial if you do not want to continue.

Start today

Give it 7 days.

One program. A few classes. See if it fits your week.

Start 7-day free trial